Yoga Book Club

The Yamas & Niyamas by Deborah Adele

Are you ready to dive deeper into your yoga journey?  Come explore the first two limbs of the eight-fold path of yoga.  The yamas and niyamas are guidelines to the yoga way of life. Deborah Adele's book is an easy, accessible read with practical tips for self-study.  We will take one chapter at a time, meeting monthly for group discussion.



Last Wednesday of each month

7:00 - 8:00 pm

no meeting in December

Free of charge

Book available on amazon