Fall Schedule

Mondays

Yoga Flow

9 am - 10 am

Event Details

Mondays

Yoga Flow

Yoga Flow is synchronization of movement and breath as traditional yoga poses flow smoothly together. Many options will be given in this all levels practice. Yoga Flow is intermingled with breath-work, alignment tips, and meditation.

9 am - 10 am

Mondays

Chair Yoga

10:30 am - 11:15 am

Event Details

Mondays

Chair Yoga


In chair yoga, postures are done seated in a chair, standing, or by coming to the floor with support. Options are widely available to keep from bearing weight on sore joints. Aside from the physical stretch, chair yoga incorporates healing breath work and calming meditation practices.

Perfect for anyone who experiences physical discomfort in a traditional yoga class, especially those healing from injury or caring for a chronic condition. Also great for those who seek a gentle practice.

10:30 am - 11:15 am

Wednesdays

Yoga Flow

9 am - 10 am

Event Details

Wednesdays

Yoga Flow

Yoga Flow is synchronization of movement and breath as traditional yoga poses flow smoothly together. Many options will be given in this all levels practice. Yoga Flow is intermingled with breath-work, alignment tips, and meditation.

9 am - 10 am

Fridays

Gentle Yoga

8 am - 9 am

Event Details

Fridays

Gentle Yoga

At a relaxed pace, gentle yoga guides the practitioner from pose to pose. Transitions and alignment are emphasized. Ideal for beginners, seniors, and those craving a soothing stretch. Intermingled with breath-work and meditation.

8 am - 9 am