In chair yoga, postures are done seated in a chair, standing, or by coming to the floor with support. Options are widely available to keep from bearing weight on sore joints. Aside from the physical stretch, chair yoga incorporates healing breath work and calming meditation practices.

Perfect for anyone who experiences physical discomfort in a traditional yoga class, especially those healing from injury or caring for a chronic condition. Also great for those who seek a gentle practice.

Yoga Flow is synchronization of movement and breath as traditional yoga poses flow smoothly together. Many options will be given in this all levels practice. Yoga Flow is intermingled with breath-work, alignment tips, and meditation.

For both the beginner and those wishing to fine tune their practice.  You'll learn common hatha yoga poses and what to expect in a typical class.  We'll explore breathing exercises, principles of alignment for safe movement, and essential yoga philosophy.  

At a relaxed pace, gentle yoga guides the practitioner from pose to pose. Transitions and alignment are emphasized. Ideal for beginners, seniors, and those craving a soothing stretch. Intermingled with breath-work and meditation.