Chair Yoga

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What is it?

In chair yoga, postures are done seated in a chair, standing, or by coming to the floor with support.  Options are widely available to keep from bearing weight on sore joints.  Aside from the physical stretch, chair yoga incorporates healing breathe work and calming meditation practices. 

Who is it for?

Anyone who experiences physical discomfort in a traditional yoga classes, especially those healing from injury or caring for a chronic condition.  Also great for those who seek a gentle practice.

Sessions

winter session

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Mondays - 10 classes


January 6 - March 9


10:30 -- 11:15 am


Entire Series $120

Drop-ins $15



Spring session

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Mondays - 9 classes


March 16 - May 18 (excluding March 30)


10:30 -- 11:15 am


Entire Series $108

Drop-ins $